Below are the 3 most recent journal entries recorded in thomasdelane12's InsaneJournal:

Monday, October 17th, 2011
1:01 am	How to Attract a Good Guy You've spotted him, you like his look, and now you need to know how to attract a guy like him. It can be tough trying to muster up the courage to even say hi, nevertheless attempt to wrangle a first date from him. However, it can and will be done if you know the basic tried-and-true principles to snagging your dream guy. When you keep these simple but enormous secrets in mind, you will find yourself attracting a lot more than just your intended sweetheart. Before you can attract a guy, you need to examine yourself first. No, this doesn't mean make sure you have the right outfit on, although that certainly helps. It doesn't refer to your makeup, hairstyle, or perfume either, even though those are all pieces of the puzzle. One of the most important qualities that men say, in survey after survey, attracts them the most is confidence. It's true! Believing that you are an awesome, amazing, beautiful person who is a total catch, but with a dash of modesty to tone it down, you will instantly become a male magnet without even realizing it. With a smile and a glimmer in your eyes, you will hook your guy. Chat with him for a few minutes and he will certainly become smitten. But sometimes we become so nervous in these first few moments that you may find yourself unsure of what to talk about. Even if it takes commenting on his unique tie or the book he is holding in his hand, you need to find a way to start the conversation. Once the ball is rolling, if there is a spark, you will quickly see just how easy it is to chat. Take this time to learn about his job, family, and passions in life, and take interest in them. However, you can't forget about the second half of this equation - you! Don't be too modest, if he is going to be worth your time, he should be asking some questions about your life as well. Don't downplay your achievements, however, or try to act like the person you think he is attracted to. He will be attracted to you for who you are, but only if you truly represent yourself that way. Men can tell when a woman is not being honest, being fake, or is too unsure of herself, and all three of these can be major turnoffs. Finally, don't forget to have fun! Even if you are looking for the love of your life, you need to enjoy the process while you are in it. After you have taken note of these suggestions on how to attract a guy, don't dwell on them. Keep them in the back of your mind and have faith that you, as the hot commodity that you are, is more than enough to attract a slew of attractive, fun, smart, and loving guys. Now you just need to get out there and show the world what it is missing out on! (Comment on this)
12:11 am	How to Attract a Good Guy You've spotted him, you like his look, and now you need to know how to attract a guy like him. It can be tough trying to muster up the courage to even say hi, nevertheless attempt to wrangle a first date from him. However, it can and will be done if you know the basic tried-and-true principles to snagging your dream guy. When you keep these simple but enormous secrets in mind, you will find yourself attracting a lot more than just your intended sweetheart. Before you can attract a guy, you need to examine yourself first. No, this doesn't mean make sure you have the right outfit on, although that certainly helps. It doesn't refer to your makeup, hairstyle, or perfume either, even though those are all pieces of the puzzle. One of the most important qualities that men say, in survey after survey, attracts them the most is confidence. It's true! Believing that you are an awesome, amazing, beautiful person who is a total catch, but with a dash of modesty to tone it down, you will instantly become a male magnet without even realizing it. With a smile and a glimmer in your eyes, you will hook your guy. Chat with him for a few minutes and he will certainly become smitten. But sometimes we become so nervous in these first few moments that you may find yourself unsure of what to talk about. Even if it takes commenting on his unique tie or the book he is holding in his hand, you need to find a way to start the conversation. Once the ball is rolling, if there is a spark, you will quickly see just how easy it is to chat. Take this time to learn about his job, family, and passions in life, and take interest in them. However, you can't forget about the second half of this equation - you! Don't be too modest, if he is going to be worth your time, he should be asking some questions about your life as well. Don't downplay your achievements, however, or try to act like the person you think he is attracted to. He will be attracted to you for who you are, but only if you truly represent yourself that way. Men can tell when a woman is not being honest, being fake, or is too unsure of herself, and all three of these can be major turnoffs. Finally, don't forget to have fun! Even if you are looking for the love of your life, you need to enjoy the process while you are in it. After you have taken note of these suggestions on how to attract a guy, don't dwell on them. Keep them in the back of your mind and have faith that you, as the hot commodity that you are, is more than enough to attract a slew of attractive, fun, smart, and loving guys. Now you just need to get out there and show the world what it is missing out on! (Comment on this)
Sunday, August 7th, 2011
3:54 am	Simple Steps to Better Health Each one of us hopes to be healthier and if you are willing to change a few of your habits, that healthier lifestyle can be yours. As you read through the hints we outline in this article try to remember that you can't do it all at once. What you should aim for is developing healthier habits, and this is something you can begin today but can continue with for the rest of your life. By now you already know how important it is to get regular exercise. This is something that you need to pay attention to, no matter what your current level of health should be. If you could stand to drop a few pounds, exercise can help with that but even if you're not concerned about this you still need to stay physically active. If you are restricted physically, talk to your doctor about the best kind of physical exercise for you. The best workouts are completed at least three times a week and combine cardio and resistance training. Try to do a certain amount of strenuous exercise that makes you sweat and increases your heart rate. Recent research shows that people who do drink but in moderate amounts have fewer diseases than people who don't drink at all; this is a little controversial but it suggests that alcohol helps keep you healthy. As wine is high in antioxidants such as resveratrol it is especially good. If you do not drink alcohol then you can still get these antioxidants from both fruit and fruit juice. There are also resveratrol supplements which can be taken with juice instead of wine. If having alcohol doesn't bother you then having a glass of wine everyday can be good for your health. Raising your health requires you to be active and to rest. This means that, in addition to exercising regularly, you need to make sure that you get enough rest each day too. Today not getting enough rest is common because people work very long days and try to pack as much into them as possible. It doesn't matter how busy you happen to be, however, getting a full night of sleep isn't an unnecessary luxury it is a necessary step in being physically and emotionally healthy. If you aren't able to get a full seven or eight hours of sleep in a row, try to get at least a half an hour nap in each day. An extra hour or two of sleep each night isn't just good for your physical and mental health it's good for your productivity levels too. If you would like to improve your health, it is important to pay attention to each of the aspects of your life like how you eat, how social you are and how much stress you have to work through. Focus on the simple things you can begin today to help you make healthy choices and soon you'll see that your entire life has been transformed. (Comment on this)